For those ready to grow from within.
YOGA I COACHING I RETREATS

Aga Tokarska

Hi, I’m Aga

I used to live under constant pressure. Stressed, overwhelmed, always trying to tick the “right” boxes, yet never feeling fulfilled.

It wasn’t until I turned inward through yoga, meditation and coaching that I found peace, joy and deeper connection with myself. Now I help others do the same! 

If you crave a deeper relationship with yourself, more happiness and fulfilment – join me on this journey.

About me

Aga Tokarska

Offerings

Coaching

1:1 coaching to help you reconnect with yourself from within and create a life that feels more authentic, peaceful and fulfilling.

Yoga

From Hatha to Aroma Yoga I offer multisensory classes where you can relax and surrender.

Experiences

Retreats, Monthly Pause, Breathwork and Aroma Yoga for those who want to go deeper and connect with like-minded people.

Access Bars:

A powerful hands-on energy treatment that clears mental clutter and emotional blockages — helping you feel calmer, lighter, and more you. Find out more.

Corporate

Support your team’s wellbeing with workplace yoga, mindfulness workshops, or a 6-week coaching series. Boost productivity and morale from the inside out. Find out more.



Why From Within?

From Within is a space for you to pause, reflect and turn inward. A space to reconnect with who you truly are beneath the pressure, stress and expectations.

Through yoga, coaching, transformative events and retreats, it offers you a different way of experiencing life — one rooted in peace, joy and self-connection.

This space is for you if:

  • You feel overwhelmed, stresses and exhausted
  • You ticked all the boxes, yet something feels missing 
  • You feel burdened by your mind and its constant demands
  • You crave a deeper understanding of yourself and a stronger inner connection
  • You sense there is more to life than what you’re currently experiencing
  • You’re ready for change, but don’t know where to start

Testimonials

Discovering Aga's community and being part of her events has been truly enriching. Attending her full Aroma Yoga Chakra Series allowed me to learn how the core energy centres work in our body. She pairs each chakra with a personal development theme, which turns each session into genuine self-discovery.

Darren Aroma Yoga

I feel genuinely grateful to Aga, whose presence made the entire Day Retreat feel like a true embrace to the heart. Her way of holding space is both safe and deeply compassionate.

Andrea Day Retreat

I am forever grateful for the opportunity to have attended Aga's yoga sessions. After each class I feel so calm and invigorated. It has also contributed to improvements in my mental health and physical wellbeing. Aga is so encouraging, patient and supportive. I can't thank you enough Aga for such a positive impact that your teachings have had on my day to day life.

Gee Aroma Yoga

Women's circles are great spaces to speak openly, learn from one another and connect authentically. They make you realise you are not alone in your experiences and it is easier than you might think to find like-minded people.

Rhian Women's Circle

I went to a half-day retreat and I have to say, it was the most intense and holistic experience I have ever had. It is not just about yoga; Aga also guided us through journaling, visualisation and breathwork. Aga took us on a journey to explore ourselves in a safe and comfortable environment (her guidance in the breathwork was especially helpful for a first-timer). In all, it made the yoga at the end feel more grounding.

Nilesh Day Retreat

let's stay in touch

Come back to yourself.

Whether you join for yoga, coaching or one of my transformative experiences or retreats you will be guided back to yourself – away from pressure and into calm, joy and inner connection. 

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