Aga Tokarska
Experiences
Aga Tokarska
Connect. Reflect. Grow
From Within experiences are created for people who love personal growth and real connection. Whether you’re feeling overwhelmed, seeking growth or simply want to meet like-minded people – you’re in the right place.
These events are a space to pause and reconnect with yourself and others in a meaningful way.
Aroma Yoga
Aroma Yoga is a nourishing yoga experience designed to help you slow down, reconnect with your body and restore balance through movement, breath and scent.
Each session blends mindful yoga, guided breathwork and the therapeutic use of essential oils to support relaxation, emotional balance and a deeper sense of connection with yourself.
This is a space to soften, reset your nervous system and realign physically, emotionally and energetically.
After each session, you’re invited to join us for a group lunch— a chance to deepen connection with like-minded people.
Join my London community whatsapp group.
Next class: 14th of June – 11.30 am
Monthly Pause: Yoga, Breath and Reflection
A monthly space to slow down, reconnect and intentionally pause.
Each Monthly Pause is built around 4 core elements:
Movement — mindful yoga to help you slow down and reconnect with your body
Breath — guided expansive breathwork to move stuck energy, quiet mental noise and create space for clarity and emotional release
Reflection — journaling and self-inquiry to process, reset and gain clarity
Connection — meaningful moments of sharing, community and human connection
Each session is designed to help you release tension, quiet the mind, reconnect to the present moment and create space for greater clarity and grounding.
Next event: 28th of June – 1 pm
Retreats
Week long journey allowing you to relax, go deep and experience new.
Morocco Retreat
16-22 November 2026 – More details coming soon
Come back to yourself.
Whether you join for yoga, coaching or one of my transformative experiences or retreats you will be guided back to yourself – away from pressure and into calm, joy and inner connection.