Aga Tokarska
Yoga
Aga Tokarska
More than movement
This is your space to slow down, reconnect and return to yourself.
Whether you’re looking to regulate your nervous system, deepen your self-awareness, or simply create more space in your body and mind — I offer different ways to support you through yoga.
All group classes are followed by a relaxed social space, because transformation doesn’t just happen on the mat — it happens in connection, too.
You’re warmly invited to be part of a growing community where you’re seen, supported, and welcomed just as you are.
I also offer 1:1 sessions that are the best if you need personalised support at your own time and space.
Evolve Yoga – A Multisensory Inner Journey
Person + Online
Evolve Yoga is a unique blend of yoga, breathwork, essential oils, mindfulness, journaling, and guided self-inquiry — each session centres on one of the seven chakras and a life theme connected to it, such as self-love, boundaries or expressing your needs.
This is a two-hour deep dive into yourself — using your body as a gateway to personal growth. Each class is carefully curated to regulate your nervous system, release stagnant energy, and explore how the topic of focus influences your everyday life.
You’ll leave feeling calm, inspired, and more deeply connected to yourself.
After each session, you’re invited to join us for a group lunch— a chance to deepen connection with like-minded people.
Best for you if:
You want a transformative, holistic experience that combines movement with inner work and self-discovery.
Hatha Yoga – Flow & Relax
In person + online
A slow, balanced yoga flow that supports flexibility, strength and relaxation. This is a nourishing class where you’ll connect with your breath, stretch mindfully and give your nervous system a gentle reset.
Open to all levels — whether you’re new to yoga, practising for a while or returning after a break.
You’ll leave feeling refreshed, recharged and more present in your body.
After the class feel free to stay for a social to connect, chat and build community.
Best for you if:
You’re looking for a grounding and accessible class to support physical wellbeing, ease stress, and enjoy a mindful hour for yourself.
Aroma Yoga – Yoga with Essential Oils for Mind & Body
Aroma Yoga is a gentle yet powerful blend of yoga, mindful breath, and therapeutic-grade essential oils chosen to support the theme of each class — from grounding and calming to energising and uplifting.
The oils are applied through inhalation and gentle self-massage, enhancing your yoga practice and engaging your senses on a deeper level.
This is an hour dedicated to your body, mind and emotions — helping you release tension, find balance, and reconnect with yourself.
You’ll leave feeling lighter, more centred, and deeply restored.
Best for you if:
You want to combine the physical benefits of yoga with the emotional and energetic support of essential oils, all in a calming studio space.
Contact me about the upcoming classes
1:1 Private Yoga – Personalised Support at Your Pace
At your home or online
A completely tailored experience designed around your body, needs, and goals. Whether you’re working with an injury, building confidence, managing anxiety or deepening your practice — private yoga allows you to go deeper with personalised guidance and attention.
Together, we’ll co-create a practice that supports you where you are, and gets you where you want to be.
Best for you if:
You want personalised guidance and the flexibility of practising at your own time and space.
Drop me a message to find out more or book your 1:1
Click here for upcoming classes or drop me a message to find out more
See you on the mat!
Ready to Begin Your True Self Journey?
Whether you join a yoga class, women’s circle or 1:1 coaching — this space is for you.
Let’s help you move from overwhelm to calm, and from self-doubt to clarity.