Aga Tokarska
Corporate
Aga Tokarska
Corporate Offerings
Support your team’s wellbeing from the inside out.
In today’s fast-paced work environments, stress, overwhelm and disconnection are all too common. These offerings are designed to give your team the tools to pause, reset and reconnect — with themselves, their work and each other.
Whether you’re looking to bring calm into the office, offer something unique at your offsite or create a more mindful culture in your organisation, there’s an option to suit your needs.
Invite your employees to reconnect with their body and breath through a guided yoga class. These sessions are calming and accessible to all levels, designed to reduce stress and support mental clarity.
Optional: include the use of essential oils for a grounding, sensory experience.
Available as one-off sessions or regular classes.
Benefits:
-Reduces physical and mental tension
–Improves posture and energy
–Encourages calm and presence
-Boosts overall wellbeing in the workplace
Details:
30 – 60 min yoga class
In-person London or online
Engaging, practical workshops that explore mindfulness in real life — beyond the buzzwords.
Your team will leave with a deeper understanding of how mindfulness works and simple tools they can use right away to feel calmer, clearer, and more focused.
Popular themes include:
-The science and benefits of mindfulness
-Breathing techniques for stress regulation
-Managing overthinking and mental clutter
-Mindful communication & emotional awareness
-Grounding techniques to stay present in high-pressure moments
Details:
60–90 minute format
Customised to your team’s needs
Ideal for off-sites, wellness weeks or lunch & learn sessions
A deeper journey for employees who want to go beyond surface-level wellbeing.
This 6-week group coaching experience blends mindfulness education, self-awareness practices, and group connection. Each session builds upon the next, offering practical tools to bring calm, clarity, and emotional intelligence into daily life — both in and out of work.
Themes covered include:
-Understanding how the mind works (and how to quiet it)
-Grounding practices using breath and body awareness
-Connecting with inner values and intuition
-Building meaningful connection with others
-Creating simple, consistent wellbeing routines
Details:
6 x 90-minute weekly sessions
Max 10 participants
Includes workbooks
Delivered in-person London or online
Ready to bring mindfulness to your workplace?
Let’s talk about the needs of your team and the best format for your organisation. Contact me.
Yoga Sessions
Invite your employees to reconnect with their body and breath through a guided yoga class. These sessions are calming and accessible to all levels, designed to reduce stress and support mental clarity.
Optional: include the use of essential oils for a grounding, sensory experience.
Available as one-off sessions or regular classes.
Benefits:
-Reduces physical and mental tension
–Improves posture and energy
–Encourages calm and presence
-Boosts overall wellbeing in the workplace
Details:
30 – 60 min yoga class
In-person London or online
Mindfulness Workshops
Engaging, practical workshops that explore mindfulness in real life — beyond the buzzwords.
Your team will leave with a deeper understanding of how mindfulness works and simple tools they can use right away to feel calmer, clearer, and more focused.
Popular themes include:
-The science and benefits of mindfulness
-Breathing techniques for stress regulation
-Managing overthinking and mental clutter
-Mindful communication & emotional awareness
-Grounding techniques to stay present in high-pressure moments
Details:
60–90 minute format
Customised to your team’s needs
Ideal for off-sites, wellness weeks or lunch & learn sessions
6-Week Programme: Mindfulness in Practice
A deeper journey for employees who want to go beyond surface-level wellbeing.
This 6-week group coaching experience blends mindfulness education, self-awareness practices, and group connection. Each session builds upon the next, offering practical tools to bring calm, clarity, and emotional intelligence into daily life — both in and out of work.
Themes covered include:
-Understanding how the mind works (and how to quiet it)
-Grounding practices using breath and body awareness
-Connecting with inner values and intuition
-Building meaningful connection with others
-Creating simple, consistent wellbeing routines
Details:
6 x 90-minute weekly sessions
Max 10 participants
Includes workbooks
Delivered in-person London or online
Ready to bring mindfulness to your workplace?
Let’s talk about the needs of your team and the best format for your organisation. Contact me.
Ready to Begin Your True Self Journey?
Whether you join a yoga class, women’s circle or 1:1 coaching — this space is for you.
Let’s help you move from overwhelm to calm, and from self-doubt to clarity.